So, most of you know our family crossed over to the green
side back in October in an effort to live our lives healthier. This concept of eliminating meat products
from our diet came from bad genes, bad eating habits, and a great deal of
research! The movie http://www.forksoverknives.com/ really sealed the deal for us. It helped us realize that we can become
vegetarians!
We jumped in the deep end with both feet and low and behold
we treaded water the first couple of weeks.
Keeping a journal of medical data as well as the recipes and ingredients
we used. After one month the results
were significant. Medically wow! Weight loss 20 lbs, cholesterol drop of more
than 30 points, blood pressure lower; what more could a person ask for in such
a life changing event!
I also learned that food boredom happens no matter what you
eat.... All those nights we would stand
in the kitchen and say chicken again.....
Well the same thing happens when you eat vegetables! We found ourselves saying eggplant
again?!!!! Unfortunately this happened
at the most inconvenient time of the year; during the holidays of course! This made it so easy to give up on what was
obviously good for us. I didn’t fight
the urge to eat something different; after all meat hadn’t killed me yet. I now found us caught in a bear trap with no
way out. Where’s the beef?!!
Here I am 5 months later, having gained back my weight and
then some, scared to go to the doctor, and really feeling like crap. I woke up Sunday with an overload of
information and an intervention from God that I never expected. I knew that come Monday I would be a Vege
Girl again! So here we go, a new version
of an old journey. Can I do it? Absolutely!
I prepared myself with a bigger variety and larger pool of resources for
vegetarian recipes. One of my newest
finds is Veganomican by Isa Chandra Moskowitz.
I am adding day one here with family comments! Get ready for
your pallet to explode with this crazy dish with pineapple! Besides it being good for you there is only
one pan to clean! The boys and I loved
it! After the first bite of pineapple
shocks you take a deep breath and savor all the other flavors that envelope the
deep sweetness. The Head Chef just
couldn’t handle the sweet, but I wish he would have given it a chance.
Keep in mind I did not use Mirin (plus I have no idea what
this is!) that was not available or the lime wedges, otherwise I followed this
recipe exactly as listed.
Pineapple Cashew Quinoa Stir-fry
(Veganomicon)
Ingredients:
Quinoa:
1 cup quinoa, well
rinsed and drained
1 cup pineapple juice
1 cup cold water
1/4 teaspoon soy
sauce
Stir-fry:
4 ounces cashews,
raw and unsalted
3 tablespoons
peanut oil
2 scallions,
sliced thinly
1 hot red chile,
sliced into very thin rounds
1/2 inch piece
ginger, peeled and minced
1 red bell pepper,
seeded and diced
1 cup frozen green
peas
1/2 cup fresh
basil leaves, rolled and sliced in thin shreds
2 tablespoons
finely chopped fresh mint
10 ounces fresh
pineapple, cut into bite sized chunks
3 tablespoons soy
sauce
3 tablespoons
vegetable stock
1 tablespoon mirin
Lime wedges for
garnish
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